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Kratom Recipes for Fall

Pumpkin Overnight Oats

It’s never too early for pumpkin! Overnight oats are an easy and healthy on-the-go breakfast to enjoy when you only have a few minutes in the morning.


  • Rolled oats
  • Greek yogurt: Adds a boost of protein and helps keep the oats creamy. 
  • Chia seeds: Great for a boost of healthy fats and to help firm up the creaminess.
  • Pumpkin puree: Don’t use pumpkin pie mix! Opt for real pumpkin here. Buy canned pumpkin if you’re short on time.
  • Your choice of milk
  • Maple syrup: Naturally sweetens the oats
  • Vanilla extract
  • Fall spices: mix it all up with cinnamon and nutmeg!
  • Kratom
kratom oatmeal recipe


  1. In a bowl, mix together greek yogurt, milk, pumpkin puree, vanilla and maple syrup until well combined.
  2. Stir in oats, kratom, chia seeds and spices.
  3. Pour into a glass jar or container and place in fridge for 4 hours or overnight. Once ready, serve and enjoy!

smoothie with kratom

Apple Crisp Smoothie

The best way to enjoy apple crisp this fall is in a smoothie!


  • Apple, diced
  • Milk
  • Rolled Oats, uncooked
  • Almond Butter
  • Cinnamon
  • Dates
  • Kratom Powder


  1. Blend all ingredients together until smooth.
  2. Pour into a glass jar and enjoy!

Pecan Chocolate Chip Cookies

You can’t go wrong with a classic cookie for a fall treat.


  • 2 sticks (8 oz) unsalted butter, melted until browned
  • 2 and 1/3 cups flour 
  • Kratom powder
  • 1 tsp salt
  • 1 tsp cinnamon
  • 1 tsp baking soda
  • 1 cup brown sugar, packed
  • 1/2 cup granulated sugar
  • 2 tsp vanilla extract
  • 2 large eggs, at room temperature
  • 12 oz semi-sweet chocolate chips
  • Pecans, smashedinto pieces


  1. Pre-heat your oven at a temperature of 325°F.
  2. Mix kratom, salt, flour, cinnamon, and baking soda in a medium bowl.
  3. In a separate bowl, mix white and brown sugar.
  4. Add melted butter to the brown and white sugar and mix well.
  5. Next, add eggs and vanilla extract to the sugar mixture and mix.
  6.  Combine the sugar mixture with the flour mixture and beat together.
  7. Lastly, mix in the chocolate chips and pecan bits.
  8. Place on cookie sheet and bake in the oven for 8-15 minutes until golden brown.