How To Get Better Sleep Naturally

african american young woman sleeping on sofa at home

Sleeping well at night is the key to being alert and productive during the day. However, if you can’t get to sleep, stay asleep, or find yourself waking up feeling lethargic, the days become much more difficult to face. Read on for seven things you can try in order to improve your sleep naturally.       1. … Read more

How Does Kratom Affect Sleep?

Supplement kratom green capsules and powder on brown plate.

Ask a regular kratom user, and they’ll tell you kratom is one of the most versatile botanicals around. But whatever reason you’re considering kratom, there are a ton of factors to consider. And using kratom for sleep? Research into these compounds is still being conducted; however, users often report different effects depending on the strain … Read more