How Does Kratom Affect Sleep?

Ask a regular kratom user, and they’ll tell you kratom is one of the most versatile botanicals around. But whatever reason you’re considering kratom, there are a ton of factors to consider. And using kratom for sleep?

Research into these compounds is still being conducted; however, users often report different effects depending on the strain and dosage of kratom they take. This matches what is already known about traditional uses of the herb — smaller doses are associated with more of the energizing effects of kratom, and higher doses can support relaxation. While kratom isn’t currently being cultivated for clinical use, there are strains available that have different components being studied in correlation with sleep promotion and relaxation. Let’s take a closer look at which strains may be best to help reduce feelings of restlessness.

A Relaxing Alternative

Supplement kratom green capsules and powder on brown plate.

Given the right conditions, many users find that kratom can help them get to sleep faster, stay asleep longer, and wake feeling more rested. But it’s not that simple, and some users find that quite the opposite is true!

There’s a simple reason: kratom is an incredibly versatile botanical; depending on your dosage, choice of strain, and more, you could experience very different effects with different uses.

But with the right combination, many users report that kratom for sleep is one of the most relaxing, consistent tools in their sleepytime toolbox. Users report that kratom can offer the following sleep-boosting effects:

  • Reduced pain
  • Anxiety relief
  • Calming, slightly sedative effects

But with kratom, it all comes down to making the right choices for you. Choosing the right strains and dosages are two of the most important factors.

The Dosage

Here’s one of the trickiest parts when it narrows down to using Kratom for sleep. Each person is unique, and the dosage that worked on your friend might not work for you. Therefore, you need to find the right dosage to work for you to get the optimum results. You should check in with your doctor to determine the ideal dosage from light, moderate to the high dosage that might work for you.

Most users observe the following:

  • Smaller doses tend to be more uplifting.
  • Moderate doses tend to be more relaxing.


Despite this, our recommendation is always to start small and work your way up.

The Best Kratom Strain for Sleep

Red Maeng Da is processed finely keeping the maintenance of quality as a top priority to ensure that it is not lost in any step of production. It is a premium quality Kratom with a lot of benefits and advantages.

The leaves of Mitragyna Speciosa have a central vein of the color Red, hence, the name and the color. Red Maeng Da is taken from a particular horn-shaped leaf from the Mitragyna Speciosa leaf from the Kratom plantation. It also has a white vein variety which has seen a surge in popularity in recent times because of the huge demand for the red Maeng da.

  • Relieves Insomnia
  • Relieves Stress
  • Induces a State of Euphoria
  • Reduces Pain

The Best Consumption Method

Selecting the ideal consumption method depends on one’s preferences. You can try preparing tea and adding your Kratom dosage as you stir it well before consumption. However, you need to note that Kratom is a potent herb. Therefore, you need not mix it with other medicine or prescription drugs as it can lead to unwanted effects.

However, there are a few tips for ensuring you have a successful experience.

  • If using the toss and wash method, avoid caffeinated or sugary liquids. These can perk up the metabolism and disrupt your sleep for hours to come.
  • If using oblate discs or otherwise “parachuting” kratom, know that the onset of your effects will be delayed somewhat. Be sure to account for how long the disc or other wrap will take to dissolve, and take your dose early enough to overcome this delay before bedtime.
  • If you’re making sleepytime kratom tea, be sure to use the right tea base. You want to avoid black, green, or other tea leaves that are naturally caffeinated. Floral, lavender-infused teas are a classic sleepytime choice, just as useful with kratom as when taken alone.

Colorado Springs’s Best Source for Kratom

Our online store offers the best deals on all its Kratom Products in Colorado Springs and very competitive pricing in their products for their customers. You can choose from anyone depending on your intake needs and price range or for the simplistic need of buying it for one of its advantages which is helping you to take a good nap.